I approach my practice with genuine curiosity, calm, and a healthy dose of humour. I am passionate about working with youth and their families or caregivers. I also enjoy working with adult individuals and supporting them in addressing mental health, relational, and life challenges. Seeing the change that comes from working together to increase connection, shift negative communication patterns, and strengthen understanding of one another is what keeps me dedicated to this work.

I provide a comprehensive mental health assessment and a collaborative treatment plan based on your unique needs. I approach treatment through an anti-oppressive and trauma-informed lens, primarily using treatment modalities in which I have advanced training: Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, and Emotion Focused Therapy. I am also well versed in Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT). I have excellent skills in system navigation that I can use to support caregivers and individuals in accessing necessary services such as physicians as well as community and school supports.

I have worked within the public mental health system since 2012. I have clinical experience working with neurodiverse children, adults, and families. I am also adept at working with folks in the areas of trauma, anxiety, depression, and complex mental health issues. I have a special interest in working with youth, and adults from the LGBTQ2S+ community  

In my personal life I enjoy spending time with my partner and young sons as well as with our two poorly trained, but adorable, dogs. I love any kind of outdoor activity and dreaming of our next family travel adventure.